Content from the Oklahoma Health and Wellness Center website and blog is not intended to be used for medical diagnosis or treatment.  All information and resources found on the Oklahoma Health and Wellness Center website and blog pages are based on the opinions of the author(s), unless otherwise noted. The information provided on this website is intended for general consumer understanding and entertainment only. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information provided should not be treated as a substitute for professional medical advice or treatment. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.